2 rounds for time of: – 25 Box Jumps – 25 Pull-Ups – 25 Kettlebell Swings (32/25kg) – 25 Jumping Lunges – 25 Knees to Elbows – 25 Push Press (60/45) – 25 Wall Ball Shots – 25 Belushi Burpees – 25 Double-Unders
16-Jan
Wednesday, January 16, 2013 Leave a Comment
5 RFT – 5 x 70/50 Power Clean – 10 x Box Jumps NO REST 5 Min Amrap – 3 Power Snatch (Same weight as PC) – 10 Wall Ball [Timeline]
09-Nov
Friday, November 9, 2012
Partner Finisher 400m Run with Med Ball 180m Shuttle 50 Partner Wall-Ball. [Timeline]
15-Aug
Wednesday, August 15, 2012 Leave a Comment
Fight Gone Tabata 5 consecutive 8 round Tabata (20s Work, 10s Rest) – Wall Ball – Sumo Deadlift High Pull – Box Jumps – Push Press – Double Unders Score lowest round of each exercise [Timeline]
27-Jul
Friday, July 27, 2012 Leave a Comment
12 Min Amrap – 9 Box Jump – 12 Kettlebell Swing (32/24) – 15 Wall Ball [Timeline]
17-Jul
Tuesday, July 17, 2012
5 Rounds for Time – 3 Deadlift @ 75% 1RM – 9 Burpee over Bar – 12 Wallball [Timeline]
