28-May

Glen feels the pain of hollow love

“Cindy”
Complete as many rounds in 20 minutes as you can of:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
– 5 Handstand Push-ups
– 10 Pistols, alternating
– 15 Pull-ups

[Timeline]

19-Apr

[gn_label style=”info”]Today’s WoD is brought to you by Les Holland[/gn_label]
Sharon scales her Handstand Push-Ups to improve her shoulder strength
For Time
30 DB Thrusters
50 Pull-Ups
80 Squats

[Timeline]

02-Apr


Team WoD – 3 Rounds
Rope Climb/Ring Dips

2 Teams
1 Member completes 5 Rope Climbs, then max ring dips while next member rope climbs for total reps of ring dips. Only one team member on Rope and one on Dips.

All other members of team rests by doing squats.

[Timeline]