[gn_label style="info"]Today’s WoD is brought to you by Andrew Randall at CrossFit Gisborne[/gn_label] 3 Rounds – 10 Squat Snatch (60/35) – 400m Run [Timeline]
28-Dec
For Time: 30 Push Press (60/45) 400m Run 10 Squat Snatch (60/45) 400m run
[SET_AUCKLAND]
CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
Human beings can alter their lives by altering their attitudes of mind.
— William James
[gn_label style="info"]Today’s WoD is brought to you by Andrew Randall at CrossFit Gisborne[/gn_label] 3 Rounds – 10 Squat Snatch (60/35) – 400m Run [Timeline]
For Time: 30 Push Press (60/45) 400m Run 10 Squat Snatch (60/45) 400m run
21 / 15 / 9 Squat Snatch Chest to Bar Pull-Up
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