20 Min Amrap – 120m Sprint – 10 Push Press – 120m Sprint – 10 Pull-Up [Timeline]
25-Feb
Monday, February 25, 2013 Leave a Comment
2 rounds for time of: – 25 Box Jumps – 25 Pull-Ups – 25 Kettlebell Swings (32/25kg) – 25 Jumping Lunges – 25 Knees to Elbows – 25 Push Press (60/45) – 25 Wall Ball Shots – 25 Belushi Burpees – 25 Double-Unders
‘DANNY’ 20 Min AMRAP – 30 Box Jump – 20 Push Press (55/35) – 30 Pull-Up [Timeline]
5-Feb
Tuesday, February 5, 2013 Leave a Comment
12 EMOTM – 4 Push Press (60/45) – 6 Pull-Ups – 8 Kettlebell Swings (32/24) [Timeline]
17-Jan
Thursday, January 17, 2013 Leave a Comment
4 Min Amrap 12 Alternating Arm KB swing 6 Alternating 1 arm Ring Row Rest 2 Mins 3 Min Amrap 12 KB Push Press 6 Pull-Up Rest 2 Mins 2 Min Amrap 12 Burpee 6 Box Jump
05-Dec
Wednesday, December 5, 2012 Leave a Comment
For Time: – 30 Toe to Bar – 40 Thrusters – 50 Push Press – 60 Double-Unders – 1K Run [Timeline]
