13 EMOTM 5 Deadlift @ 85% of 1 RM 3 HSPU (5 HSPU for Men) On Minutes 4, 8 and 12 complete C2B Max pull-Ups in the minute [Timeline]
14-Feb
Thursday, February 14, 2013 Leave a Comment
6 Min AMRAP – 10 Dynamic Deficit Press-Ups – 10 Pull-Ups [Timeline]
12-Feb
Tuesday, February 12, 2013 Leave a Comment
For Time – 75 Pull-Ups (ladies – 60 pull-ups) – 100 SDLHP (45/30) There are no 9:15 or 12:30 classes on Wednesday 13th Feb. Coaches are marshalling at Weekbix Kids Tryathlon [Timeline]
7-Feb
Thursday, February 7, 2013 Leave a Comment
12 Minute Running clock – 1K run – In the remaining time – Amrap of – 10 Pull-Ups – 10 SDLHP [Timeline]
5-Feb
Tuesday, February 5, 2013 Leave a Comment
12 EMOTM – 4 Push Press (60/45) – 6 Pull-Ups – 8 Kettlebell Swings (32/24) [Timeline]
31-Jan
Thursday, January 31, 2013 Leave a Comment
8 Rounds – 1 + 1 Snatch – Rest 2 Mins Then 60 Pullups for Time [Timeline]
19-Dec
Wednesday, December 19, 2012 Leave a Comment
3 Rounds For Time: Block Run (400m) 30 Pull-Ups 15 Handstand Push-Ups [Timeline]
