4 rounds for time – 6 Muscle-Ups – 6 High Box Jumps – 24 OHS 30/20
13-Sep
Thursday, September 13, 2012 Leave a Comment
For Time: – 60 Bar facing Burpee – 30 OHS (65/40) – 15 Muscle-Up [Timeline]
29-Aug
Wednesday, August 29, 2012 Leave a Comment
4 rounds for time of: – 6 Muscle-Ups – 6 Box Jumps – 24 OHS 45/30 [Timeline]
24-Aug
Friday, August 24, 2012 Leave a Comment
For Time 10 – 8 – 6 – 4 – 2 Muscle Ups (Kipping) Burpee over box [Timeline]
03-Jul
Tuesday, July 3, 2012 Leave a Comment
12 Min Amrap – 5 Muscle-Ups – 10 Squat – 15 Double Unders [Timeline]
Muscle-Up Monday
Monday, June 18, 2012 Leave a Comment
You folks must have been eating your spinach ‘cos we got 3 new members of the muscle-up club – Glen in the morning and then Brendan V and Matt in the evening class. Fantastic effort lads, keep it coming. As for the ladies so many of you are so close I can see you getting… Read More »
17-May
Thursday, May 17, 2012 Leave a Comment
For Time: – 60 Bar facing Burpee – 30 OHS (65/40) – 15 Muscle-Up [Timeline]
