We will try and get a little 13.4 action for those that can manage it. 50 – 40 – 30 – 20 – 10 KB Swing (24/16kg) Box Jump [Timeline]
28-Feb
Thursday, February 28, 2013 Leave a Comment
7 Minute Amrap – 7 Kettle Bell Swing – 30 Second Squat Hold at parallel with Kettlebell [Timeline]
25-Feb
Monday, February 25, 2013 Leave a Comment
2 rounds for time of: – 25 Box Jumps – 25 Pull-Ups – 25 Kettlebell Swings (32/25kg) – 25 Jumping Lunges – 25 Knees to Elbows – 25 Push Press (60/45) – 25 Wall Ball Shots – 25 Belushi Burpees – 25 Double-Unders
21-Feb
Thursday, February 21, 2013 Leave a Comment
5 Rounds for Time (20 Min Cap) – 15 HSPU – 20 Burpees – 25 Kettlebell Swings [Timeline]
5-Feb
Tuesday, February 5, 2013 Leave a Comment
12 EMOTM – 4 Push Press (60/45) – 6 Pull-Ups – 8 Kettlebell Swings (32/24) [Timeline]
17-Jan
Thursday, January 17, 2013 Leave a Comment
4 Min Amrap 12 Alternating Arm KB swing 6 Alternating 1 arm Ring Row Rest 2 Mins 3 Min Amrap 12 KB Push Press 6 Pull-Up Rest 2 Mins 2 Min Amrap 12 Burpee 6 Box Jump
15-Jan
Tuesday, January 15, 2013 Leave a Comment
8 Min Amrap – 120m Partner Carry – 24 Kettlebell Swing (1 person rests) Alternate so the partner carrying rests while the their carried partner swings. [Timeline]
