CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
5 Rounds for Time – 10 Jumping Press-Up – 10 KB OH Squat (Left) – 10 KB Swing – 10 KB OH Squat (Right) [Timeline]
100 Double under 7 rounds of: – 6 Deck Squat – 5 Hollow Rock – 4 Knees to elbows – 3 Parallette pass through’s – 2 KB Man makers – 1 KB OH Squat (each arm) 100 Double under
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Daily Supplements
Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation. 
