5 Rounds for Time (20 Min Cap) – 15 HSPU – 20 Burpees – 25 Kettlebell Swings [Timeline]
30-Jan
Wednesday, January 30, 2013 Leave a Comment
3 Rounds For Time – 15 Deadlifts (110/80) – 20 Handstand Push-Ups (ladies – 15 HSPUs) [Timeline]
27-Nov
Tuesday, November 27, 2012
6 Min AMRAP 10 Chest-to-Bar Pull-Ups 10 Handstand Push-Ups 10 Ring Dips
23-Nov
Friday, November 23, 2012 Leave a Comment
12 Min Amrap Run 120m 30 Double Unders Max Unbroken HSPU Score total HSPU
06-Nov
Tuesday, November 6, 2012 Leave a Comment
3 Rounds for Time 21 x Kettlebell Swing 15 x HSPU 9 x Kettlebell Renegade Manmaker [Timeline]
31-Oct
Wednesday, October 31, 2012
[gn_heading style="1"] New Gym Opening 3rd November 10am – 3pm [/gn_heading] 4 Rounds for Max Reps of 4 Min AMRAP Run 400m 20 Pull-Ups MAX HSPU Rest 2 minutes between Rounds [Timeline]
