3 rounds for time: - 10 x Deadlift (140/90) - 15 x Handstand Push-Ups – 30 x Double-Unders (10 Min Cap) [Timeline]
25-Feb
Monday, February 25, 2013 Leave a Comment
2 rounds for time of: – 25 Box Jumps – 25 Pull-Ups – 25 Kettlebell Swings (32/25kg) – 25 Jumping Lunges – 25 Knees to Elbows – 25 Push Press (60/45) – 25 Wall Ball Shots – 25 Belushi Burpees – 25 Double-Unders
13-Feb
Wednesday, February 13, 2013 Leave a Comment
6 Min EMOTM – 20 Double-Unders – 10 Toes to Bar – 10 Double-Unders There are no 9:15 or 12:30 classes TODAY Wednesday 13th Feb. Coaches are marshalling at Weekbix Kids Tryathlon [Timeline]
8-Feb
Friday, February 8, 2013 Leave a Comment
3 rounds for time – Run 400 Meters – 50 Double-Unders – 25 Hollow Rocks Rest 1 Minute between Rounds Keep time at round 1 pace. [Timeline]
29-Jan
Tuesday, January 29, 2013 Leave a Comment
3 Rounds For Time – 40 x Double-Unders – 15 x Toes to Bar [Timeline]
18-Jan
Friday, January 18, 2013 Leave a Comment
3 RFT – 400m Run – 50 Double-Unders – 25 Toe-to-bar [Timeline]
13-Dec
Thursday, December 13, 2012
6 Rounds of 90 Secs Work of – 15 x Pull-Ups x 15 reps – 5 x Ground to Overhead (75/55) – Max Double-Unders Rest 90 seconds between sets [Timeline]
