21 – 15 – 9 Kettlebell Swings (32/24) Deck Squats (20/12) Finisher Max reps Ring Dips Each ring dip is 1 second off total time.
26-Jul
Thursday, July 26, 2012
Buy In 50 Press-Ups (Hand Release) – THEN – 21 – 15 – 9 – Ground to Overhead – Deck Squat THEN 50 Press-Ups (Hand Release) [Timeline]
22-June
Friday, June 22, 2012 Leave a Comment
3 Rounds – 20 Deck Squat – 20 Overhead Lunges – 20 Wall Balls
08-June
Friday, June 8, 2012 Leave a Comment
12 Min Amrap – 3 HSPU (strict) – 6 Pull-Up (strict) – 9 Deck Squat (with Weight) – 12 Hollow Rock [Timeline]
25-May
Friday, May 25, 2012 Leave a Comment
30 Wall Balls 15 Hang Power Cleans (70/50) 30 Pull-Up 15 Hang Power Cleans (70/50) 30 Handstand Push-Up 15 Hang Power Cleans (70/50) 30 Deck Squat 15 Hang Power Cleans (70/50)
29-Dec
Thursday, December 29, 2011 Leave a Comment
100 Double under 7 rounds of: – 6 Deck Squat – 5 Hollow Rock – 4 Knees to elbows – 3 Parallette pass through’s – 2 KB Man makers – 1 KB OH Squat (each arm) 100 Double under
25-Nov
Friday, November 25, 2011 Leave a Comment
12 Minute Amrap – 6 SDLHP (60/40) – 4 Deck Squat – 2 Wall Walk [Timeline]
