“Wood” 5 Rounds for time of: – Run 400 meters – 10 Burpee box jumps – 10 Sumo-deadlift high-pull (45/30) – 10 Thruster (45/30) Rest 1 minute between rounds [gn_quote]Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23,… Read More »
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Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation. 
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