Partner Bear Complex 7 rounds for max total load, where 1 round consists of: – 7 Power Clean – 7 Front Squat – 7 Push-Press – 7 Back Squat – 7 Push-Press Bar must not touch ground so partner must take bar [Timeline]

Xmas Drinks We will have some drinks Friday 17th Dec in the evening Holiday Hours We will be closed on the stats (Dec 25, 25, 27, 28 and Jan 1, 2, 3, 4), and open for reduced hours during the holiday period. 24 Dec – 6am Only 29, 30, 31 Dec – 7am Only 29,… Read More »

CrossFit has a simple nutritional prescription that has been shown to work in hundreds of Crossfit gyms across the planet. The first step in changing ones diet is often the hardest especially if that first step is to remove grains from our diet. ‘So where do I get my carbohydrates’ is often the question. Green… Read More »