5 Rounds for Time
- 4 TGU
- 6 DB/KB Floor Press
- 9 Pull-Up
[Timeline]
[SET_AUCKLAND]
CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
A year from now you may wish you had started today.
— Karen Lamb
5 Rounds for Time
- 4 TGU
- 6 DB/KB Floor Press
- 9 Pull-Up
[Timeline]
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No Gym .. No Excuses. Here is a comprehensive list of bodyweight CrossFit exercises you can perform without a Gym.

10 Donnelly Street,
Havelock North,
Hawkes Bay
via Email
via Phone 0800 934842 (XFITHB)