9:15 class only today
5 Rounds
5 Front Squats
10 Handstand Push-Ups
[SET_AUCKLAND]
CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
The gem cannot be polished without friction, nor man perfected without trials.
— Chinese Proverb
9:15 class only today
5 Rounds
5 Front Squats
10 Handstand Push-Ups
TRY CROSSFIT FOR FREE! No More Excuses! Click HERE to register for your free session.
No Gym .. No Excuses. Here is a comprehensive list of bodyweight CrossFit exercises you can perform without a Gym.

10 Donnelly Street,
Havelock North,
Hawkes Bay
via Email
via Phone 0800 934842 (XFITHB)