You folks must have been eating your spinach ‘cos we got 3 new members of the muscle-up club – Glen in the morning and then Brendan V and Matt in the evening class. Fantastic effort lads, keep it coming. As for the ladies so many of you are so close I can see you getting… Read More »
Holiday Hours
Tuesday, December 27, 2011
[gn_note color="#EBFF9C"] We have limited opening over Christmas and New Year and have a reduced class timetable until normal hours resume on 16th January. CLOSED FOR HOLIDAYS: Sat 24, Sun 25, Mon 26, Tue 27, Sat 31 December Sun 1, Mon 2, Tue 3 January HOLIDAY OPENING TIMETABLE: Wed, 28, Thr 29, Fri 30 –… Read More »
Gabe Mossman
Sunday, December 19, 2010 Leave a Comment
Congratulations to Gabe who has been coming here to CrossFit and some of the Kickboxing classes. Over the weekend he completed his run from Taupo to Napier in 14 Hours. The distance was 160kms and he averaged about 4hours and 45 minutes per marathon.
05-Dec
Sunday, December 5, 2010 Leave a Comment
I saw this in the main site a few days ago and for some reason I thought it was a thing of beauty.
18-Jul
Sunday, July 18, 2010 Leave a Comment
Rest Day. The CrossFit games will be coming to an end today and we know how the Kiwi contingent have done. You can all rest assured that we will be trying our hand at some of the Games events over the next few weeks
Overhead Squat
Saturday, June 12, 2010 Leave a Comment
The overhead squat is a tremendously powerful movement. Well how about 15 x bodyweight overhead squats? The lady in the following video is Nicole from CrossFit HQ and the weight is 123lb or about 56kg. Lets make this a goal.
