Queens Birthday only 9:15am class.
30-Apr
Tuesday, April 30, 2013 Leave a Comment
“Elizabeth” 21-15-9 Squat Clean 60/42.5kg Ring Dips [Timeline]
29-Apr
Monday, April 29, 2013 Leave a Comment
3 Rounds (15 Min Cap) 400 Run (weighted) 10 Power Snatch (same weight as OHS) [Timeline]
26-Apr
Friday, April 26, 2013 2 Comments
4 Rounds for Time 4 Front Squat @75% 4 Deadlift @ 75% [Timeline]
24-Apr
Wednesday, April 24, 2013 Leave a Comment
3 Rounds 20 Hollow Rocks 5 Bridge-Ups (5 Sec Hold) 5 Toe to Bar [Timeline]
23-Apr
Tuesday, April 23, 2013 Leave a Comment
10 Mins EMOTM 1 x C&J @ 85% 6 x KB Snatch (3×3) [Timeline]
