04-Feb Final 1.4 and Overall Results

Monday, February 6, 2012 By Leave a Comment
Station Reps Movement Female Int Male Int Female RX Male Int
A 100 Sledgehammer Tyre Strike 12lb Hammer 12lb Hammer 12lb Hammer 12lb Hammer
To Finish and back to Station 1 Run then Log Carry (55kg/20kg) 30m run / 21cm Hurdle 30m run / 24cm Hurdle 30m run / 24cm Hurdle 30m run / 30cm Hurdle
B 50 Overhead Squat 20kg 30kg 30kg 40kg
To Finish and back to Station 1 Run then Log Carry (55kg/20kg) 20m run / 21cm Hurdle 20m run / 24cm Hurdle 20m run / 24cm Hurdle 20m run / 30cm Hurdle
C 25 Jump Over log - - - -
To Finish and back to Station 1 Run then Log Carry (55kg/20kg) 10m run / 21cm Hurdle 10m run / 24cm Hurdle 10m run / 24cm Hurdle 10m run / 30cm Hurdle

CFHB Open 2012 Results Combined Final & Overall Results


Filed Under: Events, Fitness Tagged With:

04-Feb Heat 1.3

Monday, February 6, 2012 By Leave a Comment
Reps Movement Female Int Male Int Female RX Male RX
15 Burpee to Deck Squat - - - -
30 Right Arm Kettlebell Snatch 12kg 20kg 16kg 24kg
30 Left Arm Kettlebell Snatch 12kg 20kg 16kg 24kg
15 Toe to Bar to Pull-Up - - - -

CFHB Open 2012 Results Combined Heat 1-3


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04-Feb Heat 1.2

Monday, February 6, 2012 By Leave a Comment
Reps Movement Female Int Male Int Female RX Male RX
30 Squat Clean Thruster to Back Squat 30kg 40kg 40kg 60kg

CFHB Open 2012 Heat 1-2


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04-Feb Heat 1.1

Monday, February 6, 2012 By Leave a Comment
Reps Movement Female Int Male Int Female RX Male RX
9 Wall Ball 6kg (into blue band) 9kg (into blue band) 6kg (above blue band) 9kg (above blue band)
6 Sumo Deadlift High Pull (SDLHP) 30kg 45kg 45kg 60kg
3 Handstand Push-Up (HSPU)
(Hands press from 5kg Plates)		 Against Wall Head to (40kg plates – 155cm) Against Wall Head to (40kg plates – 155cm) Against Wall head to ground) Against Wall head to ground)

Heat 1.1 Combined Results


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CFHB Open 2012

Friday, December 9, 2011 By

Click poster to register…


Filed Under: Events, Portfolio

27-Nov

Saturday, November 27, 2010 By Leave a Comment

Gym open today from 10 – 11am. This is just a trial to gauge interest. SO come in work on what you want to improve.

Good luck to Charissa on your Taupo Cycle Challenge

Lake Taupo Cycle Challenge


Filed Under: Events, Rest