Today’s WoD is brought to you by Les and Waka
Tabata (20s work, 10s rest for 16 intervals)
- Toe to Bar
- Box Jump
8-May
Tuesday, May 8, 2012 By Leave a Comment
Today’s WoD is brought to you by Loading Ramp
4 Min Amrap
- 5 Strict HSPU
- 5 Strict Pull-Up
Rest 1 Minute
4 Min Amrap
- 5 KB Snatch Left
- 5 KB Snatch Right
Rest 1 Minute
4 Min Amrap
- 20 Double Unders
- 20 Burpee
7-May
Monday, May 7, 2012 By Leave a Comment
Today’s WoD is brought to you by Cath Pringle
3 Rounds
- 30 Push Press
- 30 Pull-Ups
- 800m Run
4-May
Friday, May 4, 2012 By 2 Comments
Today’s WoD is brought to you by Websters Hydrated Lime Co
Partner WoD
- 75 Back Squats (45/30)
AND
- 175 Double Unders
- 50 Hang Power Snatch (45/30)
- 25 Strict Pull-Up
Partner 1 starts on Back squats Partner 2 on other movements in order, as soon as one stops partners change incrementing count.
3-May
Thursday, May 3, 2012 By Leave a Comment
Today’s WoD is brought to you by Websters Hydrated Lime Co
15 Min Amrap
- 7 Burpee Box Jump
- 50m Farmers Carry
- 3 Muscle-Ups
2-May
Wednesday, May 2, 2012 By Leave a Comment
Today’s WoD is brought to you by Websters Hydrated Lime Co
For Time:
- 30 DB Hang Split Clean
- 20 Hand release Press-Up
- 30 Kettlebell Swings
- 15 Dips
- 30 Pull-ups
- 10 DB Thrusters
- 30 Toe to Bar
1-May
Tuesday, May 1, 2012 By Leave a Comment
Today’s WoD is brought to you by Websters Hydrated Lime Co
4 Rounds
- 50 SDLHP (20/30kg)
- 25 Push Press (20/30kg)
