7 Rounds
- 7 Deadlift (120/70)
- 7 Burpee jump over box
18-May
Friday, May 18, 2012 By Leave a Comment
17-May
Thursday, May 17, 2012 By Leave a Comment
For Time:
- 60 Bar facing Burpee
- 30 OHS (65/40)
- 15 Muscle-Up
16-May
Wednesday, May 16, 2012 By Leave a Comment
Today’s WoD is brought to you by Brendan Campbell
5 Rounds for Time
- Max Reps Push Press (Body weight)
- Max Reps Pull-Up
15-May
Tuesday, May 15, 2012 By Leave a Comment
Today’s WoD is brought to you by Brendan Campbell
“Klepto”
4 Rounds
- 27 Box Jumps
- 20 Burpee
- 11 Squat Clean (65/45)
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
14-May
Monday, May 14, 2012 By Leave a Comment
Today’s WoD is brought to you by Brendan Campbell
“Annie”
| Double-unders Sit-ups |
| 50/40/30/20/10 rep rounds, for time |
11-May
Friday, May 11, 2012 By Leave a Comment
Today’s WoD is brought to you by the CrossFitters from the East Coast of NZ too numerous to mention, for their help
Special WoD tonight followed by a feed and some drink.
10-May
Thursday, May 10, 2012 By Leave a Comment
Today’s WoD is brought to you by Les and Waka
5 Rounds
- 5 Front Squats (66% 1RM)
- 10 Hollow Rock
- 15 Kettlebell Swing (24/16)
