15 Min Amrap
- 10 Kettlebell Swing (32kg)
- 5 Box Jump
- 10 Wall Ball
23-Feb
Thursday, February 23, 2012 By Leave a Comment
22-Feb
Wednesday, February 22, 2012 By Leave a Comment
For Time
- 30 HSPU
- 40 SDLHP
- 50 Push Press
- 60 Pull-Up
- 70 Burpee
21-Feb
Tuesday, February 21, 2012 By Leave a Comment
5 Rounds
- 400m Run
- 9 Squat Clean & Jerk (60kg)
20-Feb
Monday, February 20, 2012 By Leave a Comment
10 Min AMRAP
- 5 OH Squat every minute on the minute @ 60% 1RM
- In the remaining time of the minute complete max hollow rock
17-Jan
Friday, February 17, 2012 By Leave a Comment
20 Min Team Amrap
Max Reps Push Press
Max Reps Squat
THEN
Max Reps OH Squat
Max Rep Press-Ups
Each member performs an exercise to failure then all move to next exercise. Count total Reps for team
16-Feb
Thursday, February 16, 2012 By Leave a Comment
15-Feb
Wednesday, February 15, 2012 By Leave a Comment
Dylan looking proud of his Mickey Rourke Dentures
5 Rounds
- 10 Ring Dips
- 10 Sumo Deadlift High Pull
- 20 Squat
