14.1 Almost done and dusted

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Well done by all tonight. Great efforts and atmosphere. Thanks to all for working round all the video and judging requirements. If you feel a need for doing it all again then we will have another session on Sunday from 2pm till 4pm. Either way then please post your results by 1pm on Monday That’ll […]

2014 Crossfit Games Open

crossfit-games

  So The open is about to start. For us in NZ we will get the workouts made available to us at 1PM on a Friday. So how are we going to run these events, I hear you ask. Here are some points before we start. We will run the 2014 Open workouts every Friday […]

29-Apr

2013-04-15-002

3 Rounds (15 Min Cap) 400 Run (weighted) 10 Power Snatch (same weight as OHS) [Timeline]

26-Apr

2013-04-05-005

4 Rounds for Time 4 Front Squat @75% 4 Deadlift @ 75% [Timeline]