Olympic Total – Snatch – Clean and Jerk Heaviest load lifted in 3 attempts. Finish 3 attempts before moving onto next lift. FINISHER 3 Min Amrap – Max Pull-Up Rest 1 Min 2 Min Amrap – Max Press-Up Rest 1 Min 1 Min Amrap – Max Burpee
CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
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Be Pure Supplements
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Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation. 
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