5 Rounds – 12 Deadlift – 8 Kettlebell snatch (4/4) [Timeline]
Old School Fitness for New Age Bodies
When I hear somebody sigh, Life is hard, I am always tempted to ask, Compared to what? — Sydney J. Harris
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No Gym .. No Excuses. Here is a comprehensive list of bodyweight CrossFit exercises you can perform without a Gym.
Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation.