12 Min Amrap – 1 KB/DB Clean – 1 KB/DB Thruster – 20 Double Unders – 2 KB/DB Clean – 2 KB/DB Thruster – 20 Double Unders – 3,3,20, 4,4,20 etc Use Both Arms
CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
Find CrossFit Affiliates
|
Be Pure Supplements
Daily Supplements
Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation. 
More Links
