12 Min Amrap – 1 KB/DB Clean – 1 KB/DB Thruster – 20 Double Unders – 2 KB/DB Clean – 2 KB/DB Thruster – 20 Double Unders – 3,3,20, 4,4,20 etc Use Both Arms
Old School Fitness for New Age Bodies
Success is going from failure to failure without losing your enthusiasm. — Abraham Lincoln
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No Gym .. No Excuses. Here is a comprehensive list of bodyweight CrossFit exercises you can perform without a Gym.
Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation.