It's great how a judge can help make you accountable
For Time:
10 x 60m Sprint
Back pedal run to start for Rest
THEN
21 – 15 – 9
- Box Jump
- Kettlebell Swing (32/24)
20-Dec
Tuesday, December 20, 2011 By Leave a Comment
19-Dec
Monday, December 19, 2011 By Leave a Comment
For Time:
10 – 8 – 6 – 4 – 2 Thruster
30 Double Under after each round
Use 65% of 1RM
16-Dec
Friday, December 16, 2011 By Leave a Comment
“The Chief”
5 Rounds:
3 minutes work, 1 minute rest
- 3 Power Cleans (60/45)
- 6 Push-ups (Hand Release)
- 9 Squats
Record rounds completed for each of 5 cycles.
15-Dec
Thursday, December 15, 2011 By 5 Comments
Post caption ideas to comments
12 Mins Amrap
- 3 Muscle-Ups
- 6 Box Jumps
- 9 Wall Ball
14-Dec
Wednesday, December 14, 2011 By Leave a Comment
“Fran”
21 – 15 – 9
- Thruster
- Pull-Up
Partner up and have one member as Judge
13-Dec
Tuesday, December 13, 2011 By 1 Comment
Barbells and workout gear has changed but the kettle bell hasn't changed
For Time:
Using Kettlebells Only:
- 50 Russian Swing
- 32 Clean & Press
- 30 Snatch
- 15 Front Squat
Perform each exercise on each arm before moving on @ 24/16 [Read more...]
12-Dec
Monday, December 12, 2011 By Leave a Comment
Greg & Sharon Paleo Winners
Here are the winners of our recent Paleo Challenge. Other than Undying fame, respect, and envy from your peers, they also won a hamper each very generously donated by Adam and Evas.
“Paul”
Five rounds for time of:
- 50 Double unders
- 35 Knees to elbows
- 18m Overhead walk (85/65)
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
