CrossFit Hawkes Bay - For Health and Fitness
Old School Fitness for New Age Bodies
100 Double under
7 rounds of:
- 6 Deck Squat
- 5 Hollow Rock
- 4 Knees to elbows
- 3 Parallette pass through’s
- 2 KB Man makers
- 1 KB OH Squat (each arm)
100 Double under
For Time:
30 Push Press (60/45)
400m Run
10 Squat Snatch (60/45)
400m run
CLOSED FOR HOLIDAYS:
Sat 24, Sun 25, Mon 26, Tue 27, Sat 31 December
Sun 1, Mon 2, Tue 3 January
HOLIDAY OPENING TIMETABLE:
Wed, 28, Thr 29, Fri 30 – 9:15am class only
Wed 4, Thur 5, Fri 6, Mon 9, Tue, 10, Wed 11, Thurs 12, Fri 13 – 9:15 and 5:45 class only
Don't let Santa mess you up with all that food
Partner Challenge
3 Rounds for time
Partner 1 perform 10m, 20m, 30m shuttles,
Partner 2 perform max reps squat cleans (60 kg/40kg
Each partner must complete each exercise 4 times
Score total squat cleans minus 1 rep per 30 secs
Diarmuid and Quentin giving their best in the workout
“Wood”
5 Rounds for time of:
-
Run 400 meters
-
10 Burpee box jumps
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10 Sumo-deadlift high-pull (45/30)
-
10 Thruster (45/30)
Rest 1 minute between rounds
Michael and Erin making light work of the overhead carries
12 Minute Amrap
3 Bar Circles
6 Deadlift ( 60% 1RM )
9 Med Ball Clean to Wall Ball
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Ben Warren, the founder of BePure revolution is a local of Havelock North. His nutrition and supplementation mirrors much of what we at CrossFit Hawkes Bay aspire to with our nutrition. So CrossFit Hawkes Bay has joined his affiliate programme to offer our members, what I believe to be, a better option for our nutritional supplementation.
6 – 8 Donnelly Street,
Havelock North,
Hawkes Bay
via Email
via Phone 0800 934842 (XFITHB)
