CrossFit Hawkes Bay – Old School Training for New Age Bodies

Why CFHB?

Times

Our opening times from 14 Jan 2013 are:

Free Class

We have a Free Class Saturday at 10:30am from 12th Jan 2013. You can come in and give us a try and see if you like CrossFit. We'll discuss what we do, what we offer and you'll get a chance to try a simple workout. Careful you might get hooked.

Register

Latest WoDs

Here is all the latest that is going on at CrossFit Hawkes Bay.

What we do

3-Jun

June 2, 2013

1 Comment

Queens Birthday only 9:15am class.
30-Apr

April 30, 2013

0 Comment

“Elizabeth” 21-15-9 Squat Clean 60/42.5kg Ring Dips [Timeline]
29-Apr

April 29, 2013

0 Comment

3 Rounds (15 Min Cap) 400 Run (weighted) 10 Power Snatch (same weight as OHS) [Timeline]
26-Apr

April 26, 2013

2 Comments

4 Rounds for Time 4 Front Squat @75% 4 Deadlift @ 75% [Timeline]
25-Apr

April 25, 2013

0 Comment

21 – 15 – 9 Kettlebell Swing Toe-to-Bar [Timeline]
24-Apr

April 24, 2013

0 Comment

3 Rounds 20 Hollow Rocks 5 Bridge-Ups (5 Sec Hold) 5 Toe to Bar [Timeline]
23-Apr

April 23, 2013

0 Comment

10 Mins EMOTM 1 x C&J @ 85% 6 x KB Snatch (3×3) [Timeline]
22-Apr

April 22, 2013

0 Comment

400m Run Buy-in (Row if Rain) 3 Rounds 7 x HSPU’s 7 x Hang Power Cleans 7 x Thrusters (HEAVY)
05-Apr

April 5, 2013

2 Comments

Last workout so head down to CFHB at 5 and watch the crew make it happen. We want to get the team an