Old School Training for New Age Bodies
Warning: Membership will result in a leaner, stronger, fitter body.
Since 2010 CrossFit Hawkes Bay has been the training ground for real fitness in Hawkes Bay. We use functional exercise, plyometrics, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals. Our family is extremely diverse in their conditioning, experience, and day-to-day lives. We are focused on improving and optimizing physical competence the 10 fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). The workouts are constantly varied. The results are dramatic. The community atmosphere is full of support and friendliness for those willing to work.
A community that is not willing to accept the mediocre, in their fitness or in their lives. A community that is driven to achieve ever better fitness and health and so improve themselves. A community that by self improvement can provide an example by which others around them can improve their lives.
To provide our members with a positive environment and to guide them, through elite coaching and programming, to achieve a higher quality of life no matter what our members goals.
We want our members to experience real health. This stretches beyond the narrow constraints of the physical into the mental, spiritual and emotional. Real health is expressed in everything we do, from what we do to how we dress, to how we walk, play and rest. Our physical training attempts to go beyond just the physical, into building positive characters with a positive mindset. Character taints such as confidence, honour, perseverance, discipline, courage, integrity, responsibility, dedication, and joy are all derived and required to excel in life as well as in our community.
211 St Aubyn Street East, Hastings, Hawkes Bay
via Phone 06 6511381 (XFITHB)