Old School Fitness for New Age Bodies
Accept challenges, so that you may feel the exhilaration of victory. — George S. Patton
Accept challenges, so that you may feel the exhilaration of victory.
Our opening times from 14 Jan 2013 are:
We have a Free Class Saturday at 10:30am from 12th Jan 2013. You can come in and give us a try and see if you like CrossFit. We'll discuss what we do, what we offer and you'll get a chance to try a simple workout. Careful you might get hooked.
Here is all the latest that is going on at CrossFit Hawkes Bay.
Queens Birthday only 9:15am class.
“Elizabeth” 21-15-9 Squat Clean 60/42.5kg Ring Dips [Timeline]
3 Rounds (15 Min Cap) 400 Run (weighted) 10 Power Snatch (same weight as OHS) [Timeline]
4 Rounds for Time 4 Front Squat @75% 4 Deadlift @ 75% [Timeline]
21 – 15 – 9 Kettlebell Swing Toe-to-Bar [Timeline]
3 Rounds 20 Hollow Rocks 5 Bridge-Ups (5 Sec Hold) 5 Toe to Bar [Timeline]
10 Mins EMOTM 1 x C&J @ 85% 6 x KB Snatch (3×3) [Timeline]
400m Run Buy-in (Row if Rain) 3 Rounds 7 x HSPU’s 7 x Hang Power Cleans 7 x Thrusters (HEAVY)
Last workout so head down to CFHB at 5 and watch the crew make it happen. We want to get the team an
10 Donnelly Street,
via Phone 0800 934842 (XFITHB)
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